... high in protein, which prevents dry scalp. Let's talk beta carotene here. This antioxidant vitamin is converted to vitamin A once in the body. And vitamin A is necessary for cell growth, including your hair! A vitamin A deficiency often results in ...
http://www.sheknows.com/beauty-and-style/articles/985719/10-superfoods-for-healthy-hair
http://www.sheknows.com/beauty-and-style/articles/985719/10-superfoods-for-healthy-hair
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