... size. Are carrots better for you if eaten raw or cooked? The beta-carotene in carrots that our bodies convert to vitamin A is more available when the carrot is cooked, but the difference is small compared to raw carrots. Eat them the way you like ...
http://readingeagle.com/article.aspx?id=471780
http://readingeagle.com/article.aspx?id=471780
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