How to pick first 'finger foods'

... yellow. Fruits and vegetables such as sweet potatoes, carrots, winter squash and cantaloupe, are rich in fiber and vitamin A for eye, bone and immune system strength. Include meats for iron. Most "adult-style" meat is too chewy, but you can soften ...

http://www.detroitnews.com/article/20130404/LIFESTYLE05/304040332/1463/LIFESTYLE05