Child Wellness Wednesday: Vitamins

... or those who drink a lot of carbonated soda may also need supplements. Essential vitamins they need include vitamin A, which is found in milk, cheese, eggs. Vitamin B is found meat, nuts and fish. Vitamin C is in citrus fruit, tomatoes, and ...

http://capitalregion.ynn.com/content/health/child_wellness_wednesday/659010/child-wellness-wednesday--vitamins/