Seniors: Find better health via your spice rack, part 3

... contains more Vitamin C than any other vegetable and most fruits, having three times that of oranges. It also has Vitamin A , which is good for skin, helps the immune system, and the adrenal glands. Moreover, its iron helps move oxygen to all body ...

http://www.examiner.com/article/seniors-find-better-health-via-your-spice-rack-part-3?cid=rss