Healthy Eating: Taste the Rainbow

... carotenoid - beta-carotene. You have probably heard that orange fruits and veggies are an excellent source of Vitamin A. Well this is technically not true; once inside the body their beta-carotene is converted into Vitamin A, an essential vitamin ...

http://www.jpost.com/ArtsAndCulture/FoodAndWine/Article.aspx?id=310917&R=R77