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Tuesday, July 28, 2020

‘Brain food’ is real. Here’s what to feed your kids to help their gray matter grow


Overall, scientists have found around 45 nutrients that are key to brain health, including things like protein, zinc, iron, choline, folate, iodine, vitamin A, vitamin D, vitamin B6, vitamin B12 ...

https://www.nationalgeographic.com/family/2020/07/what-to-feed-kids-to-help-their-gray-matter-grow

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