... veggie is also considered a spring crop, so it's in season right now. Why they're great: Cardoons are filled with vitamin A and fiber. They're also high in potassium and only have 17 calories per 100 grams. This veggie is perfect during the warmer ...
http://blogs.phillymag.com/bewellphilly/2013/04/16/underrated-veggies-eating/
http://blogs.phillymag.com/bewellphilly/2013/04/16/underrated-veggies-eating/
